DOES QUITTING SMOKING LOWER BLOOD PRESSURE?

For those who are looking to make the switch from smoking to vaping, evidence suggests there are plenty of reasons to do so, one of which is to lower blood pressure. Cardiovascular disease (CVD) is far more likely if you have a high blood pressure, the risk of which is heightened if you smoke. Giving up cigarette smoking has been proven to be effective in reducing health risks in general, but can it lower blood pressure? We explore what the research has to say about lowering blood pressure, reducing risk of the CVD, and vaping as a smoking cessation tool.

Can Quitting Smoking Reduce High Blood Pressure?

For those who are curious about what happens to your body after you quit smoking, you’re in luck. A considerable bulk of research has been done on the effects. But can it reduce high blood pressure? A study from the National Library of Medicine in 2021 observed 721 participants, 68.1% of which were hypertensive, undergoing a smoking cessation program. The study found that around half of the participants had lower blood pressure after undergoing the program, with 51.9% of participants recording lower blood pressure rates.

Does Switching From Smoking to Vaping Lower Blood Pressure?

Vaping is by no means a cure for higher blood pressure, as far more research is needed on the health effects. The priority for smokers should be harm reduction, which is definitely achievable if you make the switch from smoking cigarettes to e-cigarettes. Based on information collected from recent studies, people who give up smoking for vaping can significantly reduce the risk of CVD by around 30% to 40%, although this does not extend to dual use. It seems quitting cigarettes for good is the best way to effectively lower your blood pressure. Incredibly, vapers reported that they experienced only 41 CVD-related health issues in comparison to a considerable 569 in smokers.

Can Vaping Help You Quit Smoking?

As the motion of taking a draw can provide a comforting familiarity without the drawbacks of tobacco, vapes are often considered a better smoking alternative than products such as nicotine gum. Don’t just take our word for it! Research shows just how beneficial vaping can be for smoking cessation. Take a look at this overview of current research to learn about why vapes are better for quitting cigarettes than you may think. Alternatively, read our piece on whether vaping is better than smoking to look at the data commissioned by Public Health England, who reveal that over half of vapers report to have fully stopped smoking. We hope this has illuminated some of the questions you may have about how quitting smoking lowers blood pressure. If you’re curious about vaping, check out our nzo starter kit to begin your journey towards giving up cigs for good!
Quitting smoking brings many psychological and physical benefits, but can it lower your blood pressure? Find out why vapers are making the smart decision to switch from cigarettes to vaping.